{"id":12142,"date":"2018-10-08T12:22:27","date_gmt":"2018-10-08T10:22:27","guid":{"rendered":"http:\/\/regiontatry.creanet.sk\/skiing\/rady-horskeho-vodcu-ako-si-uzit-lyzovacku-bez-nehod\/"},"modified":"2018-10-26T15:50:35","modified_gmt":"2018-10-26T13:50:35","slug":"tips-of-the-mountain-leader-how-to-enjoy-skiing-without-accidents","status":"publish","type":"page","link":"https:\/\/regiontatry.sk\/en\/skiing\/tips-of-the-mountain-leader-how-to-enjoy-skiing-without-accidents\/","title":{"rendered":"Tips of the mountain leader how to enjoy skiing without accidents"},"content":{"rendered":"\n<p><strong>Ako sa dobre pripravi\u0165 na zimn\u00e9 \u0161porty? \u010c\u00edm sa riadi\u0165, aby sme si ly\u017eovanie nepokazili nehodami a\u00a0\u010do robi\u0165, ak sa aj nejak\u00e1 prihod\u00ed? Porad\u00ed n\u00e1m horsk\u00fd vodca z\u00a0Vysok\u00fdch Tatier, Jaroslav Michalko.<\/strong><\/p>\n\n\n\n<p>Zimn\u00e1 sez\u00f3na je \u010dasom, kedy si na svoje pr\u00eddu ly\u017eiari, snowboardisti \u010di skialpinisti. Zimn\u00e9 \u0161porty prin\u00e1\u0161aj\u00fa oddych, relax, z\u00e1bavu dospel\u00fdm i\u00a0de\u0165om. St\u00e1va sa v\u0161ak, \u017ee sa premenia na nepr\u00edjemnos\u0165, ak d\u00f4jde\u00a0<strong>k\u00a0\u00farazom<\/strong>.<\/p>\n\n\n\n<p>Tatransk\u00fd horsk\u00fd vodca Jaroslav Michalko hovor\u00ed, \u017ee \u201e<em>naj\u010dastej\u0161ou pr\u00ed\u010dinou \u00farazov b\u00fdvaj\u00fa\u00a0<strong>nehody, ale aj nedostato\u010dn\u00e1 pripravenos\u0165 \u010di neskontrolovan\u00e1 v\u00fdstroj, ale aj po\u017e\u00edvanie alkoholu na svahu pred alebo po\u010das ly\u017eovania.&#8221;<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><a href=\"http:\/\/regiontatry.sk\/wp-content\/uploads\/2015\/12\/FX_DSC_0032.jpg\" class=\"broken_link\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/regiontatry.sk\/wp-content\/uploads\/2015\/12\/FX_DSC_0032-680x1024.jpg\" alt=\"\" width=\"340\" height=\"512\"\/><\/a><\/figure><\/div>\n\n\n\n<p>Popri pr\u00edhod\u00e1ch s\u00a0dobr\u00fdm koncom sa ale st\u00e1va aj dos\u0165 neh\u00f4d s\u00a0tragick\u00fdmi n\u00e1sledkami. Nemali by sme zab\u00fada\u0165, \u017ee sneh a\u00a0\u013ead s\u00fa \u017eivly, ktor\u00e9 nevieme ovl\u00e1da\u0165.\u00a0<em>\u201eMoj\u00edm odpor\u00fa\u010dan\u00edm je dobre sa na ly\u017eova\u010dku pripravi\u0165, nepreceni\u0165 svoje schopnosti a\u00a0vybra\u0165 si trasu, ktor\u00fa zvl\u00e1dneme. Pred prv\u00fdm spusten\u00edm by som odporu\u010dil ly\u017eiarom aspo\u0148\u00a0nieko\u013eko min\u00fat zahria\u0165 cel\u00e9 telo nieko\u013ek\u00fdmi cvikmi. Zahriate by nemalo by\u0165 v\u00a0\u017eiadnom pr\u00edpade prostredn\u00edctvom alkoholu, ktor\u00fd na ly\u017eiarske svahy nepatr\u00ed,\u201c\u00a0<\/em>hovor\u00ed J. Michalko. Hoci presn\u00e1 \u0161tatistika, ko\u013eko \u00farazov sa stalo pod vplyvom alkoholu, sa nevedie, pod\u013ea horsk\u00e9ho vodcu po\u010det alebo percento ani nie je d\u00f4le\u017eit\u00e9.\u00a0<em>\u201eD\u00f4le\u017eit\u00e9 je zdravie a\u00a0\u013eudsk\u00e9 \u017eivoty. Ka\u017ed\u00fd si mus\u00ed uvedomi\u0165, \u017ee ak sa zran\u00ed pod vplyvom alkoholu, pois\u0165ov\u0148a mu lie\u010debn\u00e9 n\u00e1klady nepreplat\u00ed,\u201c<\/em>\u00a0upozor\u0148uje Jaroslav Michalko a dod\u00e1va, \u017ee okrem seba m\u00f4\u017eete na svahu ubl\u00ed\u017ei\u0165 aj niekomu in\u00e9mu.\u00a0<em>\u201eVtedy na v\u00e1s m\u00f4\u017ee zranen\u00e1 osoba poda\u0165 trestn\u00e9 ozn\u00e1menie za ubl\u00ed\u017eenie na zdrav\u00ed,\u201c<\/em>\u00a0dop\u013a\u0148a s\u00a0t\u00fdm, \u017ee ak za\u00faradoval pri nehode alkohol, prin\u00e1\u0161a to so sebou samozrejme mno\u017estvo \u010fal\u0161\u00edch probl\u00e9mov.<\/p>\n\n\n\n<p>Samozrejme, je potrebn\u00e9 dop\u013a\u0148a\u0165 tekutiny ale\u00a0<strong>nie v\u00a0podobe alkoholu<\/strong>, ktor\u00fd sp\u00f4sobuje otupenie zmyslov a zni\u017euje koncentr\u00e1ciu a koordin\u00e1ciu pohybu.\u00a0Podporuje riskantn\u00e9 jazdenie po svahu a\u00a0t\u00fdm nadmern\u00e9 riziko \u00farazu.<em>\u00a0\u201ePri ve\u013ekej zime r\u00fdchlej\u0161ie\u00a0<strong>vznikaj\u00fa omrzliny, preto\u017ee alkohol via\u017ee na seba vodu a roz\u0165ahuje cievy \u010d\u00edm z organizmu pod jeho vplyvom unik\u00e1 viac tepla ne\u017e z tela triezveho \u010dloveka<\/strong>. Opit\u00fd \u010dlovek m\u00e1 om\u00e1men\u00e9 zmysly a\u00a0\u010dasto mrznutie ani nevn\u00edma. Rad\u0161ej tvrd\u00fd alkohol a\u00a0pivo vyme\u0148te za \u010daj alebo nealkoholick\u00e9 pivo, napr\u00edklad Birell, ktor\u00e9 obsahuje aj miner\u00e1ly a\u00a0vitam\u00edny. Tie je v\u017edy po fyzickom v\u00fdkone potrebn\u00e9 doplni\u0165 spolu s\u00a0tekutinami. Aj bez alkoholu je mo\u017en\u00e9 si u\u017ei\u0165 ly\u017eova\u010dku, s\u00e1nkova\u010dku \u010di snowboarding<\/em>\u00a0<em>naplno<\/em>,\u201c vysvet\u013euje J. Michalko.<\/p>\n\n\n\n<p><strong>15 r\u00e1d od tatransk\u00e9ho horsk\u00e9ho vodcu, na \u010do by mal myslie\u0165 spr\u00e1vny ly\u017eiar<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pred vstupom na svah\u00a0<strong>skontrolova\u0165 nastavenie ly\u017e\u00ed v\u00a0servise<\/strong><\/li><li>Ma\u0165 so sebou dobr\u00e9 ly\u017eiarske okuliare, ktor\u00e9 sa nehmlia, kvalitn\u00e9 rukavice, nepremokav\u00e9 oble\u010denie, prilbu a chr\u00e1ni\u010de<\/li><li>Ak sa nach\u00e1dzate vo ve\u013ekom centre je dobr\u00e9 pred ly\u017eova\u010dkou nav\u0161t\u00edvi\u0165 info centrum. Zobra\u0165 si mapu zjazdoviek\u00a0<strong>a vlo\u017ei\u0165 do mobilu potrebn\u00e9 telef\u00f3nne \u010d\u00edslo, kde<\/strong>\u00a0m\u00f4\u017eete zavola\u0165 pomoc v pr\u00edpade nehody<strong>.<\/strong><\/li><li>Pred prv\u00fdm spusten\u00edm aspo\u0148<strong>\u00a0nieko\u013eko min\u00fat zahria\u0165 \u00a0cel\u00e9 telo nieko\u013ek\u00fdmi cvikmi.<\/strong><\/li><li><strong>Zahriate by nemalo by\u0165 prostredn\u00edctvom tvrd\u00e9ho alkoholu, ktor\u00fd na ly\u017eiarske svahy nepatr\u00ed!<\/strong>\u00a0Povolen\u00e9 je nealkoholick\u00e9 pivo, ktor\u00e9 m\u00e1 aj dostatok miner\u00e1lov pre regener\u00e1ciu organizmu.<\/li><li><strong>Za\u010diato\u010dn\u00edci\u00a0<\/strong>by mali vyu\u017e\u00edva\u0165\u00a0<strong>zjazdov\u00e9 trate<\/strong>, ktor\u00e9 zvl\u00e1dnu\u00a0<strong>(modr\u00e9).<\/strong>\u00a0<strong>Zdatn\u00ed ly\u017eiari<\/strong>\u00a0by mali vyu\u017e\u00edva\u0165 zjazdov\u00e9 trate n\u00e1ro\u010dnej\u0161ie \u00a0<strong>\u010derven\u00e9, \u00a0\u010dierne<\/strong>. Tie\u017e by nemali zab\u00fada\u0165 na kontrolovan\u00e9 jazdenie.<\/li><li><strong>Pri zastavovan\u00ed (oddychu) na svahu treba \u00eds\u0165 na kraj zjazdovky<\/strong>. Nezastavova\u0165 pod hranou, za ktor\u00fa nie je vidie\u0165, nesedie\u0165 na svahu a debatova\u0165.<\/li><li><strong>Pri op\u00e4tovnom \u0161tarte si treba skontrolova\u0165 svah<\/strong>\u00a0nad nami aby sme niekomu neskr\u00ed\u017eili zjazd. \u00a0<\/li><li><strong>Ly\u017eova\u0165 na \u00a0vyzna\u010den\u00fdch zjazdovk\u00e1ch.<\/strong>\u00a0Re\u0161pektova\u0165 zna\u010denie, ktor\u00e9 je na zjazdovk\u00e1ch, hlavne tam, kde sa zjazdovky kr\u00ed\u017eia a je potrebn\u00e9 spomali\u0165. Ak u\u017e ly\u017eujeme mimo zjazdoviek, d\u00f4le\u017eit\u00e9 je nielen by\u0165 opatrn\u00ed, ale aj sledova\u0165 lav\u00ednov\u00e9 spravodajstvo.<\/li><li><strong>Perif\u00e9rne sledova\u0165 aj in\u00fdch ly\u017eiarov<\/strong>\u00a0a dostato\u010dne dopredu odhadn\u00fa\u0165 situ\u00e1ciu, vyhodnoti\u0165 ju tak, aby nedo\u0161lo ku zr\u00e1\u017eke s in\u00fdm ly\u017eiarom.<\/li><li><strong>Pri predbiehan\u00ed in\u00fdch ly\u017eiarov dodr\u017eiava\u0165 dostato\u010dn\u00fa vzdialenos\u0165.<\/strong><\/li><li><strong>Pri zastavovan\u00ed pred skupinou os\u00f4b spomali\u0165 jazdu dostato\u010dne dopredu<\/strong>, aby sme \u00a0skupinu neohrozili svoj\u00edm \u00a0pr\u00edpadn\u00fdm p\u00e1dom alebo snehom. \u00a0 \u00a0<\/li><li><strong>Ma\u0165 dohodnut\u00e9 miesto stretnutia<\/strong>.<\/li><li><strong>Z\u00e1sadne nechyta\u0165 ly\u017eu ktor\u00e1 let\u00ed dolu svahom!\u00a0<\/strong>Je to ve\u013emi nebezpe\u010dn\u00e9. Ly\u017ea vie porani\u0165, a to dos\u0165 v\u00e1\u017ene.\u00a0<\/li><li><strong>Po ukon\u010den\u00ed ly\u017eovania<\/strong>\u00a0je dobr\u00e9 si odlo\u017ei\u0165 top\u00e1nky na su\u0161i\u010d a na aspo\u0148 10 min. sa venova\u0165\u00a0<strong>stre\u010dingu<\/strong>.<\/li><\/ol>\n\n\n\n<p>Ak sa n\u00e1m na svahu predsa stane nehoda, mali by sme ma\u0165 pri sebe inform\u00e1ciu o\u00a0tom, \u00a0ako si m\u00f4\u017eeme zavola\u0165 pomoc.\u00a0Je dobr\u00e9 si e\u0161te pred v\u00fdletom, v\u00a0hoteli alebo v\u00a0informa\u010dnom centre vlo\u017ei\u0165 do mobilu potrebn\u00e9 telef\u00f3nne \u010d\u00edslo horskej slu\u017eby dan\u00e9ho strediska, v\u00a0ktorom sa nach\u00e1dzame.\u00a0<em>\u201e<\/em><em>V pr\u00edpade, \u017ee sme svedkom nehody na svahu, alebo niekto le\u017e\u00ed na svahu, je lep\u0161ie sa op\u00fdta\u0165 \u010di nepotrebuje pomoc. Ak \u00e1no, vol\u00e1me pomoc cez\u00a0mobil. Ak e\u0161te nikto nie je pri zranenom, je dobr\u00e9 pri \u0148om zosta\u0165, popr\u00edpade mu odopn\u00fa\u0165 ly\u017ee. Ly\u017ee zapichn\u00fa\u0165 do snehu nad zranen\u00e9ho a\u00a0rozpr\u00e1va\u0165 sa s\u00a0n\u00edm a\u017e do pr\u00edchodu horskej slu\u017eby<\/em>,\u201c dop\u013a\u0148a na z\u00e1ver Jaroslav Michalko. \u00a0<\/p>\n\n\n\n<p>*Zdroj: Tatransk\u00e1 horsk\u00e1 slu\u017eba, dobrovo\u013en\u00fd zbor, o.z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako sa dobre pripravi\u0165 na zimn\u00e9 \u0161porty? \u010c\u00edm sa riadi\u0165, aby sme si ly\u017eovanie nepokazili nehodami a\u00a0\u010do robi\u0165, ak sa aj nejak\u00e1 prihod\u00ed? Porad\u00ed n\u00e1m horsk\u00fd vodca z\u00a0Vysok\u00fdch Tatier, Jaroslav Michalko. Zimn\u00e1 sez\u00f3na je \u010dasom, kedy si na svoje pr\u00eddu ly\u017eiari, snowboardisti \u010di skialpinisti. Zimn\u00e9 \u0161porty prin\u00e1\u0161aj\u00fa oddych, relax, z\u00e1bavu dospel\u00fdm i\u00a0de\u0165om. St\u00e1va sa v\u0161ak, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6062,"parent":1599,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-simple-page.php","meta":{"footnotes":""},"class_list":["post-12142","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/pages\/12142"}],"collection":[{"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/comments?post=12142"}],"version-history":[{"count":1,"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/pages\/12142\/revisions"}],"predecessor-version":[{"id":12250,"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/pages\/12142\/revisions\/12250"}],"up":[{"embeddable":true,"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/pages\/1599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/media\/6062"}],"wp:attachment":[{"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/media?parent=12142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}