{"id":2664,"date":"2018-08-30T15:05:37","date_gmt":"2018-08-30T13:05:37","guid":{"rendered":"http:\/\/regiontatry.creanet.sk\/winter-attractions\/beh-v-zime\/"},"modified":"2018-11-01T15:40:34","modified_gmt":"2018-11-01T14:40:34","slug":"running-in-winter","status":"publish","type":"page","link":"https:\/\/regiontatry.sk\/en\/activities-and-attractions\/running-in-winter\/","title":{"rendered":"Running in winter"},"content":{"rendered":"\n<p>Views of a frozen countryside and creaking snow under the feet make running in winter special. Snow absorbs the shock of the feet and offers many benefits. The training plan should be changed to slow and endurance running in winter. It\u00b4s determination that is most important along with appropriate clothes and warm-up at the beginning (stretching).<\/p>\n\n\n\n<p>Have a look at some running tracks of various difficulty levels with us. Thanks to the climate and altitudes, they guarantee great conditions for professional as well recreational sportsmen to enjoy a great run in fresh air and improve their performance.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"612\" src=\"https:\/\/regiontatry.sk\/wp-content\/uploads\/2018\/10\/P1060304-1.jpg\" alt=\"\" data-id=\"6233\" data-link=\"https:\/\/regiontatry.sk\/aktivity-a-atrakcie\/beh-v-zime\/p1060304-2\/\" class=\"wp-image-6233\" srcset=\"https:\/\/regiontatry.sk\/wp-content\/uploads\/2018\/10\/P1060304-1.jpg 900w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2018\/10\/P1060304-1-300x204.jpg 300w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2018\/10\/P1060304-1-768x522.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"585\" src=\"https:\/\/regiontatry.sk\/wp-content\/uploads\/2018\/10\/IMG_7828.jpg\" alt=\"\" data-id=\"6235\" data-link=\"https:\/\/regiontatry.sk\/aktivity-a-atrakcie\/beh-v-zime\/img_7828\/\" class=\"wp-image-6235\" srcset=\"https:\/\/regiontatry.sk\/wp-content\/uploads\/2018\/10\/IMG_7828.jpg 900w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2018\/10\/IMG_7828-300x195.jpg 300w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2018\/10\/IMG_7828-768x499.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><strong><a href=\"http:\/\/tatryvpohybe.sk\/\"><br\/>The Tatras in motion<\/a><\/strong> \u2013 a project that resulted in new marked running courses with information boards in the Tatras.<\/p>\n\n\n\n<p><strong><a href=\"http:\/\/www.sporttatry.sk\/\">Winter running series<\/a><\/strong> \u2013 attractive running tracks in our beautiful grand mountains.<br\/><br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Views of a frozen countryside and creaking snow under the feet make running in winter special. Snow absorbs the shock of the feet and offers many benefits. The training plan should be changed to slow and endurance running in winter. It\u00b4s determination that is most important along with appropriate clothes and warm-up at the beginning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1624,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-objects.php","meta":{"footnotes":""},"class_list":["post-2664","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/pages\/2664"}],"collection":[{"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/comments?post=2664"}],"version-history":[{"count":5,"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/pages\/2664\/revisions"}],"predecessor-version":[{"id":13308,"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/pages\/2664\/revisions\/13308"}],"up":[{"embeddable":true,"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/pages\/1624"}],"wp:attachment":[{"href":"https:\/\/regiontatry.sk\/en\/wp-json\/wp\/v2\/media?parent=2664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}