{"id":8814747,"date":"2021-05-23T21:00:24","date_gmt":"2021-05-23T19:00:24","guid":{"rendered":"https:\/\/regiontatry.sk\/tatryakoliek\/"},"modified":"2024-11-30T22:31:28","modified_gmt":"2024-11-30T21:31:28","slug":"muntii-tatra-ca-un-medicament","status":"publish","type":"page","link":"https:\/\/regiontatry.sk\/ro\/muntii-tatra-ca-un-medicament\/","title":{"rendered":"MUN\u021aII TATRA CA UN MEDICAMENT"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/TaL-logo-vertical-A-farba-300x120.png\" alt=\"\" class=\"wp-image-6207751\" width=\"451\" height=\"108\"\/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>DE CE SUNT MUN\u021aII TATRA CA UN MEDICAMENT?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Mi\u0219carea activ\u0103 \u00een aer curat ac\u021bioneaz\u0103 ca o procedur\u0103 de tratament.<\/li><li>Soarele  \u0219i uleiurile esen\u021biale parfumate v\u0103 vor m\u00e2ng\u00e2ia sim\u021burile dup\u0103 un sezon \u00eenc\u0103rcat.<\/li><li>Combina\u021bia dintre climatul montan \u0219i exerci\u021biile fizice sunt cel mai bun doctor.<\/li><li>Planifica\u021bi  o excursie \u00een Mun\u021bii Tatra \u0219i descoperi\u021bi efectele excep\u021bionale ale climei din Mun\u021bii Tatra.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"788\" height=\"1024\" src=\"https:\/\/regiontatry.sk\/wp-content\/uploads\/2022\/05\/Tatry-ako-liek-leto-788x1024.jpg\" alt=\"\" class=\"wp-image-8094196\" srcset=\"https:\/\/regiontatry.sk\/wp-content\/uploads\/2022\/05\/Tatry-ako-liek-leto-788x1024.jpg 788w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2022\/05\/Tatry-ako-liek-leto-231x300.jpg 231w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2022\/05\/Tatry-ako-liek-leto-768x998.jpg 768w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2022\/05\/Tatry-ako-liek-leto-1920x2495.jpg 1920w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2022\/05\/Tatry-ako-liek-leto-1705x2216.jpg 1705w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2022\/05\/Tatry-ako-liek-leto-698x907.jpg 698w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2022\/05\/Tatry-ako-liek-leto-552x717.jpg 552w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.S\u0102N\u0102TATE<\/strong><\/h3>\n\n\n\n<p><strong>AER, SOARE \u0218I S\u0102N\u0102TATE<\/strong><\/p>\n\n\n\n<p>Puritatea extraordinar\u0103 a aerului, nivelul ridicat de lumin\u0103 solar\u0103, saturarea aerului din Mun\u021bii Tatra cu uleiuri esen\u021biale parfumate \u0219i multe alte aspecte v\u0103 vor convinge de efectele curative ale acestei destina\u021bii populare de vacan\u021b\u0103. La altitudini mai mari, cantitatea de hemoglobin\u0103 cre\u0219te, dar \u0219i cantitatea total\u0103 de s\u00e2nge din organism. Intensitatea crescut\u0103 a luminii solare sau presiunea atmosferic\u0103 redus\u0103 provoac\u0103, de asemenea, o schimbare \u00een organism. Aerul neobi\u0219nuit de curat se datoreaz\u0103 faptului c\u0103 Mun\u021bii Tatra sunt situa\u021bi deasupra zonei de praf \u0219i fum, ceea ce face ca aerul s\u0103 fie aproape lipsit de bacterii \u0219i alergeni. Soarele de aici se caracterizeaz\u0103 prin valori ridicate (o medie anual\u0103 de 1817 ore) \u0219i o intensitate amplificat\u0103 a radia\u021biilor ultraviolete, care este de aproximativ 15 ori mai mare \u00een compara\u021bie cu climatul urban. Presiunea atmosferic\u0103, adic\u0103 presiunea aerului, este un fenomen cauzat de gravita\u021bia coloanei de aer care se extinde de la altitudine p\u00e2n\u0103 la limita superioar\u0103 a atmosferei. Pe l\u00e2ng\u0103 altitudine, aceast\u0103 presiune este influen\u021bat\u0103 \u0219i de temperatur\u0103 sau de fluxul de aer.<\/p>\n\n\n\n<p><strong><em>PARCUL NA\u021aIONAL MUN\u021aII TATRA<\/em><\/strong><\/p>\n\n\n\n<p><strong>MUN\u021aII TATRA <\/strong>a fost proclamat ca PARC NA\u021aIONAL \u00een 1949 \u0219i este cel mai vechi parc na\u021bional din Slovacia. Este format din cel mai mare grup de mun\u021bi din Arcul Carpatic, cu cel mai mare v\u00e2rf &#8211; Gerlachovsk\u00fd \u0161t\u00edt (2655 m). Este vorba de o protec\u021bie unic\u0103 la nivel european a florei \u0219i faunei \u00een cei mai \u00eenal\u021bi mun\u021bi europeni la nord de Alpi. \u00cempreun\u0103 cu Parcul Na\u021bional Polonez, Mun\u021bii Tatra sunt rezerva\u021bie a biosferei UNESCO din 1993.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. CLIMATOTERAPIE <\/strong><\/h3>\n\n\n\n<p><strong><em>TERAPIE COMPLEX\u0102<\/em><\/strong><\/p>\n\n\n\n<p>Esen\u021ba unui sejur balnear climatic este climatoterapia, o combina\u021bie unic\u0103 de clim\u0103 montan\u0103 completat\u0103 de un sejur \u00een aer curat. Terapia climatic\u0103 activ\u0103 utilizeaz\u0103 mai precis factorii climatici individuali, cum ar fi v\u00e2ntul, soarele \u0219i umbra, \u0219i combina\u021bia acestora cu kinetoterapia (drume\u021bii), sportul \u0219i activit\u0103\u021bile \u00een aer liber, ac\u021bion\u00e2nd astfel ca o terapie complet\u0103.<\/p>\n\n\n\n<p><strong><em>CLIMA<\/em><\/strong><\/p>\n\n\n\n<p>Clima \u00een sine este caracterizat\u0103 de o constan\u021b\u0103 relativ\u0103 \u0219i este una dintre caracteristicile fizico-geografice permanente ale unui loc sau ale unei \u021b\u0103ri. Pielea r\u0103spunde la stimuli de temperatur\u0103, mecanici, de umiditate, electromagnetici. Membrana mucoas\u0103 a tractului respirator, la r\u00e2ndul s\u0103u, r\u0103spunde la componentele gazoase, la aerosoli \u0219i la organele senzoriale care mediaz\u0103 stimulii olfactivi, acustici \u0219i vizuali. Atunci c\u00e2nd clima se schimb\u0103, organismul trebuie s\u0103 se adapteze la condi\u021biile modificate pentru a men\u021bine un mediu intern stabil. Terapia climatic\u0103 a fost, de asemenea, subiectul doctorului Szontagh, care a fost convins de m\u0103sur\u0103tori \u0219i observa\u021bii c\u0103, \u00een timpul inversiunilor de temperatur\u0103 din timpul iernii, nu numai c\u0103 este mai cald la altitudini mai mari, dar aici exist\u0103 \u0219i mult mai multe zile \u00eensorite. \u00cen plus, exist\u0103 \u0219i o tensiune redus\u0103 a oxigenului, care se caracterizeaz\u0103 printr-o presiune sc\u0103zut\u0103 a aerului, o temperatur\u0103 medie mai sc\u0103zut\u0103 \u0219i o satura\u021bie a aerului din Mun\u021bii Tatra cu ozon.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tatry ako liek - v\u00fdhody kl\u00edmy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/u9oV7Sll08g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><em>ALTITUDINE IDEAL\u0102<\/em><\/strong><\/p>\n\n\n\n<p>Prin urmare, Mun\u021bii Tatra ofer\u0103 multe oportunit\u0103\u021bi de a combina aceste avantaje \u00eentr-o plimbare frumoas\u0103, cu priveli\u0219ti asupra v\u00e2rfurilor, \u00eentr-un mediu forestier pl\u0103cut, care ofer\u0103 o umiditate adecvat\u0103 \u0219i o satura\u021bie a aerului. Climatoterapia este deosebit de benefic\u0103 atunci c\u00e2nd este diferit\u0103 de climatul \u00een care ne mi\u0219c\u0103m \u00een mod normal, iar loca\u021biile cu altitudini \u00eentre 600 \u0219i 2500 m deasupra nivelului m\u0103rii sunt considerate favorabile.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tatry ako liek - v\u00fdhody pr\u00edtomnosti tatransk\u00e9ho lesa a pohyb v nadmorskej v\u00fd\u0161ke\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/F0uwgGKVp4Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. SPORTURI<\/strong><\/h3>\n\n\n\n<p><strong>MODIFIC\u0102RI \u00ceN ORGANISM<\/strong><\/p>\n\n\n\n<p>Corpul nostru se adapteaz\u0103 la altitudine aproape instantaneu. Studiile efectuate pe atle\u021bi au ar\u0103tat c\u0103 nivelul hemoglobinei cre\u0219te cu aproximativ un procent \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103 petrecut\u0103 \u00eentr-un mediu de mare altitudine, ceea ce se traduce printr-o \u00eembun\u0103t\u0103\u021bire a performan\u021belor fizice cu unul p\u00e2n\u0103 la trei procente. La altitudini mai mari, cre\u0219te cantitatea de hemoglobin\u0103 din s\u00e2nge, dar \u0219i cantitatea total\u0103 de s\u00e2nge. Schimbarea \u00een organism este cauzat\u0103 \u0219i de intensitatea crescut\u0103 a luminii solare. Zona de l\u00e2ng\u0103 lacul montan \u0160trbsk\u00e9 Pleso are, de asemenea, o presiune atmosferic\u0103 similar\u0103 cu cea din Alpi, la 3.000 de metri deasupra nivelului m\u0103rii, ceea ce poate c\u0103 este motivul pentru care atle\u021bi din \u00eentreaga lume se \u00eentorc s\u0103 se antreneze aici.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tatry ako liek - v\u00fdhody pohybu na \u010derstvom vzduchu\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ACMHeo-osLo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><em>SPORTUL \u00ceN MUN\u021aII TATRA<\/em><\/strong><\/p>\n\n\n\n<p>\u00cen ce prive\u0219te sporturile de iarn\u0103, \u00een 1900, la \u0160trbsk\u00e9 Pleso au avut loc Campionatele Europene de patinaj vitez\u0103. \u00cen 1903, \u00een Tatransk\u00e1 Lomnica a fost construit\u0103 prima p\u00e2rtie de s\u0103niu\u0219, iar prima curs\u0103 de schi a avut loc \u00een Tatransk\u00e1 Polianka \u00een 1911. Campionatul European din 1925 din Mun\u021bii Tatra a dat und\u0103 verde hocheiului canadian \u00een Slovacia. Totu\u0219i, cel mai important eveniment a fost Campionatul European din 1970 de la \u0160trbsk\u00e9 Pleso, la disciplinele de schi clasic. \u00cen prezent, \u00een Mun\u021bii Tatra se practic\u0103 hochei, fotbal, golf, schi alpin, schi fond, tenis, volei \u0219i a\u0219a mai departe.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. DRUME\u021aII<\/strong><\/h3>\n\n\n\n<p><strong><em>TRASEE TURISTICE<\/em><\/strong><\/p>\n\n\n\n<p>Mun\u021bii Tatra sunt plini &#8222;bijuterii naturale&#8221; care, f\u0103r\u0103 \u00eendoial\u0103, pot vindeca trupul \u0219i sufletul. Aici ve\u021bi g\u0103si numeroase exemplare unice de faun\u0103 \u0219i flor\u0103, zone protejate \u0219i suprafe\u021be de ap\u0103. Flora din Parcul Na\u021bional Mun\u021bii Tatra este deosebit de excep\u021bional\u0103. Exist\u0103 peste 600 km de trasee de drume\u021bie cu marcaj. Avantajul este c\u0103 acestea sunt potrivite pentru fiecare vizitator. Putem descoperi poteci forestiere cu marcaj \u0219i trasee naturale pentru familiile cu copii, drume\u021bii mai pu\u021bin preten\u021bio\u0219i pot merge \u00een v\u0103i, drume\u021bii mai experimenta\u021bi pot urca pe unul dintre v\u00e2rfurile accesibile \u0219i exist\u0103 o serie de trasee f\u0103r\u0103 bariere pentru persoanele cu dizabilit\u0103\u021bi. \u0218oseaua Mun\u021bii Tatra este cel mai important \u0219i mai lung traseu turistic marcat, care traverseaz\u0103 \u00eentregul versant sudic al Mun\u021bilor Tatra, de la sta\u021biunea montan\u0103 Podbansk\u00e9 la lacul Ve\u013ek\u00e9 Biele pleso. Acesta este marcat cu ro\u0219u, iar lungimea traseului este de 46,25 km. Traseul a fost stabilit \u00een anii 1930 \u0219i \u00eei conduce pe drume\u021bi de-a lungul \u00eentregii p\u0103r\u021bi sudice a Mun\u021bilor Tatra, \u00een cel mai \u00eenalt punct ajung\u00e2nd p\u00e2n\u0103 la 2037 m deasupra nivelului m\u0103rii. Este, de asemenea, singurul loc \u00een care putem g\u0103si endemisme unice, diferite specii de flori de munte, floarea de Eyebright sau primula cu frunze plate \u0219i flori lungi.<\/p>\n\n\n\n<p><strong><em>SUGESTII DE DRUME\u021aIE<\/em><\/strong><\/p>\n\n\n\n<p>Un circuit \u00een jurul sta\u021biunilor montane \u0160trbsk\u00e9 Pleso, \u0160trbsk\u00e9 Pleso \/ Kalv\u00e1ria la Pekn\u00e1 vyhliadka, Star\u00fd Smokovec \/ Jazierka l\u00e1sky, \u0160trbsk\u00e9 Pleso \/ Medvedia l\u00faka, Tatransk\u00e1 Lomnica \/ Traseu educa\u021bional Pramenisko, Tatransk\u00e1 Lomnica \/ Lesopark Kvetnica p\u00e2n\u0103 \u00een ora\u0219ul Poprad.<\/p>\n\n\n\n<p><strong><em>SUGESTII PENTRU O DRUME\u021aIE MAI U\u0218OAR\u0102<\/em><\/strong><\/p>\n\n\n\n<p>Cascada Skok din sta\u021biunea montan\u0103 \u0160trbsk\u00e9 Pleso \/ Cimitirul simbolic din Popradsk\u00e9 Pleso \/ Hrebienok din Star\u00fd Smokovec \/ de la \u0160trbsk\u00e9 Pleso la Popradsk\u00e9 Pleso \/ Cabana Z\u00e1mkovsk\u00e1 chata din sta\u021biunea Hrebienok \/ Cabana Bil\u00edkov\u00e1 chata din sta\u021biunea Tatransk\u00e1 Lesn\u00e1 \/ Cascada Studen\u00fd potok din sta\u021biunea Star\u00fd Smokovec \/ Cabana Plesnivec din sta\u021biunea\u00a0 Tatransk\u00e1 Kotlina \/ Cabana Sliezsky dom din sta\u021biunea Tatransk\u00e1 Polianka.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong><em>PLAN DE TRATAMENT<\/em><\/strong><\/p>\n\n\n\n<p>Tratamentele din planul de tratament trebuie s\u0103\ncorespund\u0103 \u00eentotdeauna dificult\u0103\u021bii specifice. Pentru cele mai frecvente probleme\nrespiratorii, de exemplu, gimnastic\u0103 respiratorie, inhal\u0103ri, diverse exerci\u021bii\nsau tehnici de relaxare, iar pentru problemele musculo-scheletice,\nfizioterapie, termoterapie, diverse tipuri de electroterapie sau hidroterapie,\nmasaje \u0219i a\u0219a mai departe. Spa-urile din\nSlovacia au deja facilit\u0103\u021bi medicale de calitate, care sunt necesare\npentru orice tratament medical.<\/p>\n\n\n\n<p>Deoarece majoritatea sta\u021biunilor balneare din Slovacia sunt situate \u00een afara\nora\u0219elor aglomerate, \u00eemprejurimile lor sunt mai mult dec\u00e2t potrivite pentru\ntratament. Dac\u0103 ad\u0103uga\u021bi la aceasta puritatea excep\u021bional\u0103 a aerului \u0219i\nclimatul adecvat, cum este cel din Mun\u021bii Tatra, ve\u021bi ob\u021bine condi\u021biile\nperfecte pentru recuperare.<\/p>\n\n\n\n<p>Un monument natural important este pe\u0219tera Beliansk\u00e1 jasky\u0148a din sta\u021biunea montan\u0103\nTatransk\u00e1 kotlina, singura accesibil\u0103 \u00een Mun\u021bii Tatra. Din 1882 este vizitat\u0103\nde turi\u0219ti pentru cel mai bogat decor de stalactite.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/VAP4051-1024x681.jpg\" alt=\"\" data-id=\"6207808\" data-link=\"https:\/\/regiontatry.sk\/tatryakoliek\/_vap4051\/\" class=\"wp-image-6207808\" srcset=\"https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/VAP4051-1024x681.jpg 1024w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/VAP4051-300x200.jpg 300w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/VAP4051-768x511.jpg 768w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/VAP4051-1920x1278.jpg 1920w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/VAP4051-1705x1135.jpg 1705w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/VAP4051-698x465.jpg 698w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/VAP4051-552x367.jpg 552w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/4.-1024x681.jpg\" alt=\"\" data-id=\"6207812\" data-link=\"https:\/\/regiontatry.sk\/tatryakoliek\/4-2\/\" class=\"wp-image-6207812\" srcset=\"https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/4.-1024x681.jpg 1024w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/4.-300x200.jpg 300w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/4.-768x511.jpg 768w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/4.-1920x1278.jpg 1920w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/4.-1705x1134.jpg 1705w, 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data-link=\"https:\/\/regiontatry.sk\/tatryakoliek\/mari%e2%80%a0n-jacina_chata-pri-zelenom-plese\/\" class=\"wp-image-6207841\" srcset=\"https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/Mari\u2020n-Jacina_Chata-pri-Zelenom-plese-1024x686.jpg 1024w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/Mari\u2020n-Jacina_Chata-pri-Zelenom-plese-300x201.jpg 300w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/Mari\u2020n-Jacina_Chata-pri-Zelenom-plese-768x514.jpg 768w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/Mari\u2020n-Jacina_Chata-pri-Zelenom-plese-1920x1285.jpg 1920w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/Mari\u2020n-Jacina_Chata-pri-Zelenom-plese-1705x1141.jpg 1705w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/Mari\u2020n-Jacina_Chata-pri-Zelenom-plese-698x467.jpg 698w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/Mari\u2020n-Jacina_Chata-pri-Zelenom-plese-552x370.jpg 552w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"777\" src=\"https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/c-Marek-Hajkovsky-foto-VT_-Lomnicke-sedlo-3-1024x777.jpg\" alt=\"\" data-id=\"6207845\" data-link=\"https:\/\/regiontatry.sk\/tatryakoliek\/c-marek-hajkovsky-foto-vt_-lomnicke-sedlo-3-3\/\" class=\"wp-image-6207845\" srcset=\"https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/c-Marek-Hajkovsky-foto-VT_-Lomnicke-sedlo-3-1024x777.jpg 1024w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/c-Marek-Hajkovsky-foto-VT_-Lomnicke-sedlo-3-300x228.jpg 300w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/c-Marek-Hajkovsky-foto-VT_-Lomnicke-sedlo-3-768x583.jpg 768w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/c-Marek-Hajkovsky-foto-VT_-Lomnicke-sedlo-3-698x530.jpg 698w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/c-Marek-Hajkovsky-foto-VT_-Lomnicke-sedlo-3-552x419.jpg 552w, https:\/\/regiontatry.sk\/wp-content\/uploads\/2021\/05\/c-Marek-Hajkovsky-foto-VT_-Lomnicke-sedlo-3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>DE CE SUNT MUN\u021aII TATRA CA UN MEDICAMENT? Mi\u0219carea activ\u0103 \u00een aer curat ac\u021bioneaz\u0103 ca o procedur\u0103 de tratament. Soarele \u0219i uleiurile esen\u021biale parfumate v\u0103 vor m\u00e2ng\u00e2ia sim\u021burile dup\u0103 un sezon \u00eenc\u0103rcat. Combina\u021bia dintre climatul montan \u0219i exerci\u021biile fizice sunt cel mai bun doctor. Planifica\u021bi o excursie \u00een Mun\u021bii Tatra \u0219i descoperi\u021bi efectele excep\u021bionale ale [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8094216,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-simple-page.php","meta":{"footnotes":""},"class_list":["post-8814747","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/regiontatry.sk\/ro\/wp-json\/wp\/v2\/pages\/8814747"}],"collection":[{"href":"https:\/\/regiontatry.sk\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/regiontatry.sk\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/regiontatry.sk\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/regiontatry.sk\/ro\/wp-json\/wp\/v2\/comments?post=8814747"}],"version-history":[{"count":1,"href":"https:\/\/regiontatry.sk\/ro\/wp-json\/wp\/v2\/pages\/8814747\/revisions"}],"predecessor-version":[{"id":8831530,"href":"https:\/\/regiontatry.sk\/ro\/wp-json\/wp\/v2\/pages\/8814747\/revisions\/8831530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regiontatry.sk\/ro\/wp-json\/wp\/v2\/media\/8094216"}],"wp:attachment":[{"href":"https:\/\/regiontatry.sk\/ro\/wp-json\/wp\/v2\/media?parent=8814747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}