Forest Running Trail Through Medvedia Meadow

Tatranská Lomnica – Ski Area – Medvedia lúka – Tatranská Lomnica

8876_Tatranská Lomnica - Javorová Road
Tatranská Lomnica
7 km

A loop starting from the center of Tatranská Lomnica

Lightweight

A technically easy course on gently rolling terrain

136 m

Total ascent and descent

From a Tatra village to a peaceful forest setting

The running loop begins at the bus station in Tatranská Lomnica and continues past the Tulipán Hotel, the soccer field, and around the Kobisko Equestrian Center. From the built-up area, it moves onto a paved hiking trail and then onto a paved forest road, along which it gradually climbs toward the forest ranger station and Medvedia Meadow.

From Medvedia Meadow, the route continues toward Cesta slobody in Tatranské Matliare and then returns to Tatranská Lomnica. Most of the approximately seven-kilometer loop consists of asphalt, supplemented by a shorter section along a paved nature trail.

Trail difficulty: Easy
Start and End: Bus Station
Surface: Asphalt and natural trail
What can you experience and see along the route?
Sports and Equestrian Facilities in Tatranská Lomnica
Quiet forest roads
Bear Meadow
Tatranské Matliare

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What do you need to know before you arrive?
The course is suitable for both recreational and light endurance running
Most of the circuit consists of an asphalt surface
On the shorter section, expect a paved nature trail
Choose road or all-purpose running shoes with good traction
The steepest climb leads from the forest road toward Medvedia Meadow
Bring your own water depending on the weather and your planned pace

Please read this before your visit

Terrain and Appropriate Footwear

Approximately 87% of the course is paved, and 13% runs along a compacted natural trail. Road or all-purpose running shoes are recommended, as they provide sufficient cushioning on hard surfaces and stability on the forest section.

Profile and Pace Distribution

The trail ranges in elevation from approximately 784 to 892 meters above sea level. The total ascent and descent is 136 meters, so the trail has a gently undulating profile without any long, steep climbs. Save most of your energy for the uphill section from the forest road through the forester’s lodge to Medvedia Meadow.

Orientation on the Circuit

The trail is marked with orange "Tatry v pohybe" signs. Please pay special attention when crossing the road behind the equestrian center and when turning off the paved trail onto the asphalt forest road.

Seven kilometers between the village, the forest, and Medveďa Meadow

Elevation Profile

The lowest point of the course is at an elevation of approximately 784 meters above sea level, and the highest point reaches 892 meters above sea level. Over the course of the entire route, runners climb and descend a total of approximately 136 meters.

The initial section from the station toward the sports complex is relatively gentle. After connecting to a paved forest road, the trail gradually climbs toward the forest ranger station and Medvedia Meadow. From Tatranské Matliare, the trail returns to the lower-lying town of Tatranská Lomnica.

Course Route

Start your run at the bus station in Tatranská Lomnica. Continue along the sidewalk past the Tulipán Hotel, the soccer field, and the equestrian center.

At the end of the equestrian center, cross to the other side of the road and join the paved hiking trail. Follow it downhill until you reach the turnoff onto the paved forest road.

The forest trail begins to climb gradually toward the forester’s lodge. Near the lodge, the trail turns left and continues uphill through the woods around Medvedia Meadow.

Once you reach Cesta slobody in Tatranské Matliare, head back toward Tatranská Lomnica. The loop ends at the bus station, which is both its starting point and finish line.

Explore the region in your running shoes

The Tatra Mountains offer a diverse network of running trails for both recreational and experienced runners—from easy trails in the foothills to challenging mountain loops with elevation gains and views that make every kilometer run well worth it.

The Tatra Mountains wake up differently every day

Current conditions, upcoming events, and editorial recommendations. Everything you need to know before heading to the Tatras.

Webcams

Most sidewalks are open
The chairlifts are in operation
The bike trails are open

Everything You Need to Know Before Your Trip

Answers to the most frequently asked questions about the High Tatras region.

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    The High Tatras have something to offer all year round. The best time for high-altitude hiking is from June to October, when the hiking trails at higher elevations are open. Fall brings more stable weather, pleasant temperatures, and beautiful views. Winter is ideal for skiing, winter walks, and visiting locations that are accessible year-round. Before setting out on a trip, always check the current weather conditions and any trail closures.

    You do not need a special permit for regular hiking on marked trails. However, you must comply with TANAP’s visitor regulations and seasonal closures, and you may only hike on open trails. Special rules apply, for example, to rock climbing, ski mountaineering, hiking off marked trails, or bringing a dog into the park.

    You can easily reach the main Tatra resorts by train. The Tatra Electric Railways connect Poprad, Starý Smokovec, Štrbské Pleso, and Tatranská Lomnica. A cog railway runs from Štrba to Štrbské Pleso. You can also take advantage of regular bus routes and seasonal shuttle services in the region.

    You can park in designated parking lots in the various Tatra villages. During peak periods, we recommend using the P+R park-and-ride lot at Eurocamp in Tatranská Lomnica and continuing by shuttle bus. From this parking lot, you can take public transportation to destinations such as Tatranská Lomnica, Tatranské Matliare, Biela Voda, or the Belianska Cave.

    For hiking, choose sturdy hiking boots with non-slip soles that stabilize your feet and protect them on rocky or wet terrain. Your gear should also include weather-appropriate clothing and a rain jacket. Sandals and regular city shoes are not suitable for more demanding hikes.

    When a storm is approaching, leave peaks, ridges, saddles, mountain passes, and open areas as soon as possible. Descend to lower elevations, avoid standing near isolated trees or metal objects, and keep your distance from other members of your group. If possible, take shelter in a mountain hut or a safe building. The best prevention is to check the weather forecast, set out early in the morning, and shorten or cancel your hike in a timely manner if conditions take a turn for the worse. Safety must take precedence over reaching your destination.